slipped disk is where people who carry heavy things daily or old people that is prone to getting.
i had this real minor slipped disk. looks pathetic because it is so minor. but it's making my back real stiff and pain. and a physio told me that i had swollen back muscles. yep, swollen back muscles because i haven't had any exercise for the past year.
now i'm going for a weekly physio to relax the back muscles and doing this light stretching. looks like a fitness club membership must be in my list now. or maybe i could just go for a group aerobics around my area every sunday morning. and no more slouching. i'm slouching now, can't help it.
plus doing MRI is..really stiff. you can't move at all for a few intervals. at most 6 mins for not moving. i had this image that was totally blurred out, must be because i had this sudden intake of breath.
p/s: physio doctor was so cool she talked out of topic and start discussing about facial skin condition. caught me off guard but it was great.
